/******/ "use strict"; var __webpack_exports__ = {}; ;// CONCATENATED MODULE: ./js/src/lib/confirmation-modal.js /** * @package Polylang */ const languagesList = jQuery( '.post_lang_choice' ); // Dialog box for alerting the user about a risky changing. const initializeConfirmationModal = () => { // We can't use underscore or lodash in this common code because it depends of the context classic or block editor. // Classic editor underscore is loaded, Block editor lodash is loaded. const { __ } = wp.i18n; // Create dialog container. const dialogContainer = jQuery( '
', { id: 'pll-dialog', style: 'display:none;' } ).text( __( 'Are you sure you want to change the language of the current content?', 'polylang' ) ); // Put it after languages list dropdown. // PHPCS ignore dialogContainer is a new safe HTML code generated above. languagesList.after( dialogContainer ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.after const dialogResult = new Promise( ( confirm, cancel ) => { const confirmDialog = ( what ) => { // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent switch ( what ) { // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent case 'yes': // Confirm the new language. languagesList.data( 'old-value', languagesList.children( ':selected' ).first().val() ); confirm(); break; case 'no': // Revert to the old language. languagesList.val( languagesList.data( 'old-value' ) ); cancel( 'Cancel' ); break; } dialogContainer.dialog( 'close' ); // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent } // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent // Initialize dialog box in the case a language is selected but not added in the list. const dialogOptions = { autoOpen: false, modal: true, draggable: false, resizable: false, title: __( 'Change language', 'polylang' ), minWidth: 600, maxWidth: '100%', open: function ( event, ui ) { // Change dialog box position for rtl language if ( jQuery( 'body' ).hasClass( 'rtl' ) ) { jQuery( this ).parent().css( { right: jQuery( this ).parent().css( 'left' ), left: 'auto' } ); } }, close: function ( event, ui ) { // When we're closing the dialog box we need to cancel the language change as we click on Cancel button. confirmDialog( 'no' ); }, buttons: [ { text: __( 'OK', 'polylang' ), click: function ( event ) { confirmDialog( 'yes' ); } }, { text: __( 'Cancel', 'polylang' ), click: function ( event ) { confirmDialog( 'no' ); } } ] }; if ( jQuery.ui.version >= '1.12.0' ) { Object.assign( dialogOptions, { classes: { 'ui-dialog': 'pll-confirmation-modal' } } ); } else { Object.assign( dialogOptions, { dialogClass: 'pll-confirmation-modal' } ); // jQuery UI 1.11.4 - WP < 5.6 } dialogContainer.dialog( dialogOptions ); } ); return { dialogContainer, dialogResult }; } const initializeLanguageOldValue = () => { // Keep the old language value to be able to compare to the new one and revert to it if necessary. languagesList.attr( 'data-old-value', languagesList.children( ':selected' ).first().val() ); }; ;// CONCATENATED MODULE: ./js/src/lib/metabox-autocomplete.js /** * @package Polylang */ // Translations autocomplete input box. function initMetaboxAutoComplete() { jQuery('.tr_lang').each( function () { var tr_lang = jQuery(this).attr('id').substring(8); var td = jQuery(this).parent().parent().siblings('.pll-edit-column'); jQuery(this).autocomplete( { minLength: 0, source: ajaxurl + '?action=pll_posts_not_translated' + '&post_language=' + jQuery('.post_lang_choice').val() + '&translation_language=' + tr_lang + '&post_type=' + jQuery('#post_type').val() + '&_pll_nonce=' + jQuery('#_pll_nonce').val(), select: function (event, ui) { jQuery('#htr_lang_' + tr_lang).val(ui.item.id); // ui.item.link is built and come from server side and is well escaped when necessary td.html(ui.item.link); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html }, } ); // when the input box is emptied jQuery(this).on( 'blur', function () { if ( ! jQuery(this).val() ) { jQuery('#htr_lang_' + tr_lang).val(0); // Value is retrieved from HTML already generated server side td.html(td.siblings('.hidden').children().clone()); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html } } ); } ); } ;// CONCATENATED MODULE: ./js/src/classic-editor.js /** * @package Polylang */ // tag suggest in metabox jQuery( function ( $ ) { $.ajaxPrefilter( function ( options, originalOptions, jqXHR ) { var lang = $( '.post_lang_choice' ).val(); if ( 'string' === typeof options.data && -1 !== options.url.indexOf( 'action=ajax-tag-search' ) && lang ) { options.data = 'lang=' + lang + '&' + options.data; } } ); } ); // overrides tagBox.get jQuery( function ( $ ) { // overrides function to add the language tagBox.get = function ( id ) { var tax = id.substr( id.indexOf( '-' ) + 1 ); // add the language in the $_POST variable var data = { action: 'get-tagcloud', lang: $( '.post_lang_choice' ).val(), tax: tax } $.post( ajaxurl, data, function ( r, stat ) { if ( 0 == r || 'success' != stat ) { r = wpAjax.broken; } // @see code from WordPress core https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/js/tags-box.js#L291 // @see wp_generate_tag_cloud function which generate the escaped HTML https://github.com/WordPress/WordPress/blob/a02b5cc2a8eecb8e076fbb7cf4de7bd2ec8a8eb1/wp-includes/category-template.php#L966-L975 r = $( '
' ).addClass( 'the-tagcloud' ).attr( 'id', 'tagcloud-' + tax ).html( r ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html $( 'a', r ).on( 'click', function () { tagBox.flushTags( $( this ).closest( '.inside' ).children( '.tagsdiv' ), this ); return false; } ); var tagCloud = $( '#tagcloud-' + tax ); // add an if else condition to allow modifying the tags outputted when switching the language var v = tagCloud.css( 'display' ); if ( v ) { // See the comment above when r variable is created. $( '#tagcloud-' + tax ).replaceWith( r ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.replaceWith $( '#tagcloud-' + tax ).css( 'display', v ); } else { // See the comment above when r variable is created. $( '#' + id ).after( r ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.after } } ); } } ); jQuery( function ( $ ) { // collect taxonomies - code partly copied from WordPress var taxonomies = new Array(); $( '.categorydiv' ).each( function () { var this_id = $( this ).attr( 'id' ), taxonomyParts, taxonomy; taxonomyParts = this_id.split( '-' ); taxonomyParts.shift(); taxonomy = taxonomyParts.join( '-' ); taxonomies.push( taxonomy ); // store the taxonomy for future use // add our hidden field in the new category form - for each hierarchical taxonomy // to set the language when creating a new category // html code inserted come from html code itself. $( '#' + taxonomy + '-add-submit' ).before( // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.before $( '' ).attr( 'type', 'hidden' ) .attr( 'id', taxonomy + '-lang' ) .attr( 'name', 'term_lang_choice' ) .attr( 'value', $( '.post_lang_choice' ).val() ) ); } ); // Initialize current language to be able to compare if it changes. initializeLanguageOldValue(); // ajax for changing the post's language in the languages metabox $( '.post_lang_choice' ).on( 'change', function ( event ) { // Initialize the confirmation dialog box. const confirmationModal = initializeConfirmationModal(); const { dialogContainer: dialog } = confirmationModal; let { dialogResult } = confirmationModal; // The selected option in the dropdown list. const selectedOption = event.target; if ( $( this ).data( 'old-value' ) !== selectedOption.value && ! isEmptyPost() ) { dialog.dialog( 'open' ); } else { dialogResult = Promise.resolve(); } // phpcs:disable PEAR.Functions.FunctionCallSignature.EmptyLine dialogResult.then( () => { var lang = selectedOption.options[selectedOption.options.selectedIndex].lang; // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent var dir = $( '.pll-translation-column > span[lang="' + lang + '"]' ).attr( 'dir' ); // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent var data = { // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent action: 'post_lang_choice', lang: selectedOption.value, post_type: $( '#post_type' ).val(), taxonomies: taxonomies, post_id: $( '#post_ID' ).val(), _pll_nonce: $( '#_pll_nonce' ).val() } $.post( ajaxurl, data, function ( response ) { // Target a non existing WP HTML id to avoid a conflict with WP ajax requests. var res = wpAjax.parseAjaxResponse( response, 'pll-ajax-response' ); $.each( res.responses, function () { switch ( this.what ) { case 'translations': // translations fields // Data is built and come from server side and is well escaped when necessary $( '.translations' ).html( this.data ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html initMetaboxAutoComplete(); break; case 'taxonomy': // categories metabox for posts var tax = this.data; // @see wp_terms_checklist https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/includes/template.php#L175 // @see https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/includes/class-walker-category-checklist.php#L89-L111 $( '#' + tax + 'checklist' ).html( this.supplemental.all ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html // @see wp_popular_terms_checklist https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/includes/template.php#L236 $( '#' + tax + 'checklist-pop' ).html( this.supplemental.populars ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html // @see wp_dropdown_categories https://github.com/WordPress/WordPress/blob/5.5.1/wp-includes/category-template.php#L336 // which is called by PLL_Admin_Classic_Editor::post_lang_choice to generate supplemental.dropdown $( '#new' + tax + '_parent' ).replaceWith( this.supplemental.dropdown ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.replaceWith $( '#' + tax + '-lang' ).val( $( '.post_lang_choice' ).val() ); // hidden field break; case 'pages': // parent dropdown list for pages // @see wp_dropdown_pages https://github.com/WordPress/WordPress/blob/5.2.2/wp-includes/post-template.php#L1186-L1208 // @see https://github.com/WordPress/WordPress/blob/5.2.2/wp-includes/class-walker-page-dropdown.php#L88 $( '#parent_id' ).html( this.data ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html break; case 'flag': // flag in front of the select dropdown // Data is built and come from server side and is well escaped when necessary $( '.pll-select-flag' ).html( this.data ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html break; case 'permalink': // Sample permalink var div = $( '#edit-slug-box' ); if ( '-1' != this.data && div.children().length ) { // @see get_sample_permalink_html https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/includes/post.php#L1425-L1454 div.html( this.data ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html } break; } } ); // Update the old language with the new one to be able to compare it in the next changing. initializeLanguageOldValue(); // modifies the language in the tag cloud $( '.tagcloud-link' ).each( function () { var id = $( this ).attr( 'id' ); tagBox.get( id ); } ); // Modifies the text direction $( 'body' ).removeClass( 'pll-dir-rtl' ).removeClass( 'pll-dir-ltr' ).addClass( 'pll-dir-' + dir ); $( '#content_ifr' ).contents().find( 'html' ).attr( 'lang', lang ).attr( 'dir', dir ); $( '#content_ifr' ).contents().find( 'body' ).attr( 'dir', dir ); pll.media.resetAllAttachmentsCollections(); } ) }, () => {} // Do nothing when promise is rejected by clicking the Cancel dialog button. ); // phpcs:enable PEAR.Functions.FunctionCallSignature.EmptyLine function isEmptyPost() { const title = $( 'input#title' ).val(); const content = $( 'textarea#content' ).val(); const excerpt = $( 'textarea#excerpt' ).val(); return ! title && ! content && ! excerpt; } } ); initMetaboxAutoComplete(); } ); /** * @since 3.0 * * @namespace pll */ var pll = window.pll || {}; /** * @since 3.0 * * @namespace pll.media */ _.extend( pll, { media: {} } ); /** * @since 3.0 * * @alias pll.media * @memberOf pll * @namespace */ var media = _.extend( pll.media, /** @lends pll.media.prototype */ { /** * TODO: Find a way to delete references to Attachments 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20px!important;font-size:16px;font-weight:700!important;display:-webkit-inline-box!important;display:-ms-inline-flexbox!important;display:inline-flex!important;-webkit-box-align:center!important;-ms-flex-align:center!important;align-items:center!important;width:auto!important;border-radius:30px!important;font-size:16px!important;font-weight:800!important}.coin-section .the-btn.uppercase,.crowd-section .the-btn.uppercase{text-transform:uppercase!important}.coin-section .the-btn.left-align,.crowd-section .the-btn.left-align{float:left!important}.coin-section .clearfix,.crowd-section .clearfix{clear:both}.coin-section .margin-bottom,.crowd-section .margin-bottom{margin-bottom:40px!important}.coin-section .wpsc-address,.crowd-section .wpsc-address{margin:0}.coin-section .purple-container,.crowd-section .purple-container{max-width:830px;margin:auto;padding:20px;background-color:#422b56;-webkit-box-shadow:0 10px 16px 0 rgba(0,0,0,.15);box-shadow:0 10px 16px 0 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{"id":40,"date":"2022-07-07T06:13:14","date_gmt":"2022-07-07T06:13:14","guid":{"rendered":"https:\/\/thefoodleaks.com\/?p=40"},"modified":"2022-07-07T06:13:29","modified_gmt":"2022-07-07T06:13:29","slug":"variety-of-food-is-the-key-to-having-a-healthy-diet","status":"publish","type":"post","link":"https:\/\/thefoodleaks.com\/variety-of-food-is-the-key-to-having-a-healthy-diet\/","title":{"rendered":"Variety of Food is The Key to Having a Healthy Diet"},"content":{"rendered":"

Eating a <\/span>variety of food<\/b> is important as it helps us to get all types of nutrients necessary for our health. From vegetables and fruit to cereals and meat, having a diverse range of foods in our diets ensures that we are covering all our nutritional bases. Variety is also important for our taste buds, as it keeps meals interesting and exciting. So next time you\u2019re at the grocery store, be sure to stock up on a variety of foods to ensure a healthy and delicious diet!<\/span><\/p>\n

What are the varieties of the food?<\/b><\/h2>\n

There are a huge variety of foods to choose from, and this includes vegetables, fruit, meat, fish, and dairy products. All of these different food groups offer different nutrients that are essential for our health. Vegetables and fruit are great sources of antioxidants, vitamins, and minerals, while meat, fish, and dairy products provide us with protein and essential fatty acids. Variety is key, as it allows us to get all of the nutrients we need from different food sources. So be sure to mix it up and try new foods every now and then! You might be surprised at just how delicious they are.<\/span><\/p>\n

What are the benefits of eating a variety of food?<\/b><\/h2>\n

There are many benefits to eating a <\/span>variety of food<\/b>. Firstly, it ensures that we are getting all the nutrients we need for our health. Variety also helps to keep our taste buds happy, as it allows us to enjoy different flavors and textures in our meals. Lastly, it helps to keep us physically healthy, as different foods provide different types of nutrients and antioxidants. So be sure to mix it up and enjoy a variety of delicious foods! You\u2019ll be glad you did.<\/span><\/p>\n

What are some good examples of a variety of food?<\/b><\/h2>\n

Some good examples of a <\/span>variety of food<\/b> include vegetables, fruit, meat, fish, and dairy products. These food groups offer a range of different nutrients that are essential for our health. Vegetables and fruit are great sources of antioxidants, vitamins, and minerals, while meat, fish, and dairy products provide us with protein and essential fatty acids. By mixing these food groups up in our diets, we can ensure that we are getting all of the nutrients we need. So be sure to try new foods every now and then! You won\u2019t regret it!<\/span><\/p>\n

How can a Variety of food help to keep us healthy?<\/b><\/h2>\n

There are many ways that a <\/span>variety of food <\/b>can help to keep us healthy. Firstly, it provides us with all the essential nutrients we need for our health. Variety also helps to keep our taste buds happy, as it allows us to enjoy different flavors and textures in our meals. Lastly, it helps to keep us physically healthy, as different foods provide different types of nutrients and antioxidants. So be sure to mix it up and enjoy a variety of delicious foods! You\u2019ll be glad you did.<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":41,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[9,8,7],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-healthy-and-delicious-diet","tag-types-of-nutrients","tag-variety-of-food"],"yoast_head":"\nVariety of Food is The Key to Having a Healthy Diet | thefoodleaks<\/title>\n<meta name=\"description\" content=\"Eating a variety of food is important as it helps us to get all types of nutrients necessary for our health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thefoodleaks.com\/variety-of-food-is-the-key-to-having-a-healthy-diet\/\" \/>\n<meta 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