/******/ "use strict";
var __webpack_exports__ = {};

;// CONCATENATED MODULE: ./js/src/lib/confirmation-modal.js
/**
 * @package Polylang
 */

const languagesList = jQuery( '.post_lang_choice' );

// Dialog box for alerting the user about a risky changing.
const initializeConfirmationModal = () => {
	// We can't use underscore or lodash in this common code because it depends of the context classic or block editor.
	// Classic editor underscore is loaded, Block editor lodash is loaded.
	const { __ } = wp.i18n;

	// Create dialog container.
	const dialogContainer = jQuery(
		'<div/>',
		{
			id: 'pll-dialog',
			style: 'display:none;'
		}
	).text( __( 'Are you sure you want to change the language of the current content?', 'polylang' ) );

	// Put it after languages list dropdown.
	// PHPCS ignore dialogContainer is a new safe HTML code generated above.
	languagesList.after( dialogContainer ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.after

	const dialogResult = new Promise(
		( confirm, cancel ) => {
			const confirmDialog = ( what ) => { // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent
				switch ( what ) { // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent
					case 'yes':
						// Confirm the new language.
						languagesList.data( 'old-value', languagesList.children( ':selected' ).first().val() );
						confirm();
						break;
					case 'no':
						// Revert to the old language.
						languagesList.val( languagesList.data( 'old-value' ) );
						cancel( 'Cancel' );
						break;
				}
				dialogContainer.dialog( 'close' ); // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent
			} // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent

			// Initialize dialog box in the case a language is selected but not added in the list.
			const dialogOptions = {
				autoOpen: false,
				modal: true,
				draggable: false,
				resizable: false,
				title: __( 'Change language', 'polylang' ),
				minWidth: 600,
				maxWidth: '100%',
				open: function ( event, ui ) {
					// Change dialog box position for rtl language
					if ( jQuery( 'body' ).hasClass( 'rtl' ) ) {
						jQuery( this ).parent().css(
							{
								right: jQuery( this ).parent().css( 'left' ),
								left: 'auto'
							}
						);
					}
				},
				close: function ( event, ui ) {
					// When we're closing the dialog box we need to cancel the language change as we click on Cancel button.
					confirmDialog( 'no' );
				},
				buttons: [
					{
						text: __( 'OK', 'polylang' ),
						click: function ( event ) {
							confirmDialog( 'yes' );
						}
					},
					{
						text: __( 'Cancel', 'polylang' ),
						click: function ( event ) {
							confirmDialog( 'no' );
						}
					}
				]
			};

			if ( jQuery.ui.version >= '1.12.0' ) {
				Object.assign( dialogOptions, { classes: { 'ui-dialog': 'pll-confirmation-modal' } } );
			} else {
			Object.assign( dialogOptions, { dialogClass: 'pll-confirmation-modal' } ); // jQuery UI 1.11.4 - WP < 5.6
			}

			dialogContainer.dialog( dialogOptions );
		}
	);
	return { dialogContainer, dialogResult };
}

const initializeLanguageOldValue = () => {
	// Keep the old language value to be able to compare to the new one and revert to it if necessary.
	languagesList.attr( 'data-old-value', languagesList.children( ':selected' ).first().val() );
};

;// CONCATENATED MODULE: ./js/src/lib/metabox-autocomplete.js
/**
 * @package Polylang
 */

// Translations autocomplete input box.
function initMetaboxAutoComplete() {
	jQuery('.tr_lang').each(
		function () {
			var tr_lang = jQuery(this).attr('id').substring(8);
			var td = jQuery(this).parent().parent().siblings('.pll-edit-column');

			jQuery(this).autocomplete(
				{
					minLength: 0,
					source: ajaxurl + '?action=pll_posts_not_translated' +
						'&post_language=' + jQuery('.post_lang_choice').val() +
						'&translation_language=' + tr_lang +
						'&post_type=' + jQuery('#post_type').val() +
						'&_pll_nonce=' + jQuery('#_pll_nonce').val(),
					select: function (event, ui) {
						jQuery('#htr_lang_' + tr_lang).val(ui.item.id);
						// ui.item.link is built and come from server side and is well escaped when necessary
						td.html(ui.item.link); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html
					},
				}
			);

			// when the input box is emptied
			jQuery(this).on(
				'blur',
				function () {
					if ( ! jQuery(this).val()  ) {
						jQuery('#htr_lang_' + tr_lang).val(0);
						// Value is retrieved from HTML already generated server side
						td.html(td.siblings('.hidden').children().clone()); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html
					}
				}
			);
		}
	);
}

;// CONCATENATED MODULE: ./js/src/classic-editor.js
/**
 * @package Polylang
 */





// tag suggest in metabox
jQuery(
	function ( $ ) {
		$.ajaxPrefilter(
			function ( options, originalOptions, jqXHR ) {
				var lang = $( '.post_lang_choice' ).val();
				if ( 'string' === typeof options.data && -1 !== options.url.indexOf( 'action=ajax-tag-search' ) && lang ) {
					options.data = 'lang=' + lang + '&' + options.data;
				}
			}
		);
	}
);

// overrides tagBox.get
jQuery(
	function ( $ ) {
		// overrides function to add the language
		tagBox.get = function ( id ) {
			var tax = id.substr( id.indexOf( '-' ) + 1 );

			// add the language in the $_POST variable
			var data = {
				action: 'get-tagcloud',
				lang:   $( '.post_lang_choice' ).val(),
				tax:    tax
			}

			$.post(
				ajaxurl,
				data,
				function ( r, stat ) {
					if ( 0 == r || 'success' != stat ) {
						r = wpAjax.broken;
					}

					// @see code from WordPress core https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/js/tags-box.js#L291
					// @see wp_generate_tag_cloud function which generate the escaped HTML https://github.com/WordPress/WordPress/blob/a02b5cc2a8eecb8e076fbb7cf4de7bd2ec8a8eb1/wp-includes/category-template.php#L966-L975
					r = $( '<div />' ).addClass( 'the-tagcloud' ).attr( 'id', 'tagcloud-' + tax ).html( r ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html
					$( 'a', r ).on(
						'click',
						function () {
							tagBox.flushTags( $( this ).closest( '.inside' ).children( '.tagsdiv' ), this );
							return false;
						}
					);

					var tagCloud = $( '#tagcloud-' + tax );
					// add an if else condition to allow modifying the tags outputted when switching the language
					var v = tagCloud.css( 'display' );
					if ( v ) {
						// See the comment above when r variable is created.
						$( '#tagcloud-' + tax ).replaceWith( r ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.replaceWith
						$( '#tagcloud-' + tax ).css( 'display', v );
					}
					else {
						// See the comment above when r variable is created.
						$( '#' + id ).after( r ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.after
					}
				}
			);
		}
	}
);

jQuery(
	function ( $ ) {
		// collect taxonomies - code partly copied from WordPress
		var taxonomies = new Array();
		$( '.categorydiv' ).each(
			function () {
				var this_id = $( this ).attr( 'id' ), taxonomyParts, taxonomy;

				taxonomyParts = this_id.split( '-' );
				taxonomyParts.shift();
				taxonomy = taxonomyParts.join( '-' );
				taxonomies.push( taxonomy ); // store the taxonomy for future use

				// add our hidden field in the new category form - for each hierarchical taxonomy
				// to set the language when creating a new category
				// html code inserted come from html code itself.
				$( '#' + taxonomy + '-add-submit' ).before( // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.before
					$( '<input />' ).attr( 'type', 'hidden' )
						.attr( 'id', taxonomy + '-lang' )
						.attr( 'name', 'term_lang_choice' )
						.attr( 'value', $( '.post_lang_choice' ).val() )
				);
			}
		);

		// Initialize current language to be able to compare if it changes.
		initializeLanguageOldValue();

		// ajax for changing the post's language in the languages metabox
		$( '.post_lang_choice' ).on(
			'change',
			function ( event ) {
				// Initialize the confirmation dialog box.
				const confirmationModal = initializeConfirmationModal();
				const { dialogContainer: dialog } = confirmationModal;
				let { dialogResult } = confirmationModal;
				// The selected option in the dropdown list.
				const selectedOption = event.target;

				if ( $( this ).data( 'old-value' ) !== selectedOption.value && ! isEmptyPost() ) {
					dialog.dialog( 'open' );
				} else {
					dialogResult = Promise.resolve();
				}

				// phpcs:disable PEAR.Functions.FunctionCallSignature.EmptyLine
				dialogResult.then(
					() => {
						var lang  = selectedOption.options[selectedOption.options.selectedIndex].lang; // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent
						var dir   = $( '.pll-translation-column > span[lang="' + lang + '"]' ).attr( 'dir' ); // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent

						var data = {  // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent
							action:     'post_lang_choice',
							lang:       selectedOption.value,
							post_type:  $( '#post_type' ).val(),
							taxonomies: taxonomies,
							post_id:    $( '#post_ID' ).val(),
							_pll_nonce: $( '#_pll_nonce' ).val()
						}

						$.post(
							ajaxurl,
							data,
							function ( response ) {
								// Target a non existing WP HTML id to avoid a conflict with WP ajax requests.
								var res = wpAjax.parseAjaxResponse( response, 'pll-ajax-response' );
								$.each(
									res.responses,
									function () {
										switch ( this.what ) {
											case 'translations': // translations fields
												// Data is built and come from server side and is well escaped when necessary
												$( '.translations' ).html( this.data ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html
												initMetaboxAutoComplete();
											break;
											case 'taxonomy': // categories metabox for posts
												var tax = this.data;
												// @see wp_terms_checklist https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/includes/template.php#L175
												// @see https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/includes/class-walker-category-checklist.php#L89-L111
												$( '#' + tax + 'checklist' ).html( this.supplemental.all ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html
												// @see wp_popular_terms_checklist https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/includes/template.php#L236
												$( '#' + tax + 'checklist-pop' ).html( this.supplemental.populars ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html
												// @see wp_dropdown_categories https://github.com/WordPress/WordPress/blob/5.5.1/wp-includes/category-template.php#L336
												// which is called by PLL_Admin_Classic_Editor::post_lang_choice to generate supplemental.dropdown
												$( '#new' + tax + '_parent' ).replaceWith( this.supplemental.dropdown ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.replaceWith
												$( '#' + tax + '-lang' ).val( $( '.post_lang_choice' ).val() ); // hidden field
											break;
											case 'pages': // parent dropdown list for pages
												// @see wp_dropdown_pages https://github.com/WordPress/WordPress/blob/5.2.2/wp-includes/post-template.php#L1186-L1208
												// @see https://github.com/WordPress/WordPress/blob/5.2.2/wp-includes/class-walker-page-dropdown.php#L88
												$( '#parent_id' ).html( this.data ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html
											break;
											case 'flag': // flag in front of the select dropdown
												// Data is built and come from server side and is well escaped when necessary
												$( '.pll-select-flag' ).html( this.data ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html
											break;
											case 'permalink': // Sample permalink
												var div = $( '#edit-slug-box' );
												if ( '-1' != this.data && div.children().length ) {
													// @see get_sample_permalink_html https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/includes/post.php#L1425-L1454
													div.html( this.data ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html
												}
											break;
										}
									}
								);

								// Update the old language with the new one to be able to compare it in the next changing.
								initializeLanguageOldValue();
								// modifies the language in the tag cloud
								$( '.tagcloud-link' ).each(
									function () {
										var id = $( this ).attr( 'id' );
										tagBox.get( id );
									}
								);

								// Modifies the text direction
								$( 'body' ).removeClass( 'pll-dir-rtl' ).removeClass( 'pll-dir-ltr' ).addClass( 'pll-dir-' + dir );
								$( '#content_ifr' ).contents().find( 'html' ).attr( 'lang', lang ).attr( 'dir', dir );
								$( '#content_ifr' ).contents().find( 'body' ).attr( 'dir', dir );

								pll.media.resetAllAttachmentsCollections();
							}
						)
					},
					() => {} // Do nothing when promise is rejected by clicking the Cancel dialog button.
				);
				// phpcs:enable PEAR.Functions.FunctionCallSignature.EmptyLine

				function isEmptyPost() {
					const title = $( 'input#title' ).val();
					const content = $( 'textarea#content' ).val();
					const excerpt = $( 'textarea#excerpt' ).val();

					return ! title && ! content && ! excerpt;
				}
			}
		);

		initMetaboxAutoComplete();
	}
);

/**
 * @since 3.0
 *
 * @namespace pll
 */
var pll = window.pll || {};

/**
 * @since 3.0
 *
 * @namespace pll.media
 */
_.extend( pll, { media: {} } );

/**
 * @since 3.0
 *
 * @alias pll.media
 * @memberOf pll
 * @namespace
 */
var media = _.extend(
	pll.media, /** @lends pll.media.prototype */
	{
		/**
		 * TODO: Find a way to delete references to Attachments collections that are not used anywhere else.
		 *
		 * @type {wp.media.model.Attachments}
		 */
		attachmentsCollections : [],

		/**
		 * Imitates { @see wp.media.query } but log all Attachments collections created.
		 *
		 * @param {Object} [props]
		 * @return {wp.media.model.Attachments}
		 */
		query: function ( props ) {
			var attachments = pll.media.query.delegate( props );

			pll.media.attachmentsCollections.push( attachments );

			return attachments;
		},

		resetAllAttachmentsCollections: function () {
			this.attachmentsCollections.forEach(
				function ( attachmentsCollection ) {
					/**
					 * First reset the { @see wp.media.model.Attachments } collection.
					 * Then, if it is mirroring a { @see wp.media.model.Query } collection,
					 * refresh this one too, so it will fetch new data from the server,
					 * and then the wp.media.model.Attachments collection will synchronize with the new data.
					 */
					attachmentsCollection.reset();
					if (attachmentsCollection.mirroring) {
						attachmentsCollection.mirroring._hasMore = true;
						attachmentsCollection.mirroring.reset();
					}
				}
			);
		}
	}
);

if ( 'undefined' !== typeof wp && 'undefined' !== typeof wp.media ) {

	/**
	 * @since 3.0
	 *
	 * @memberOf pll.media
	 */
	media.query = _.extend(
		media.query, /** @lends pll.media.query prototype */
		{
			/**
			 * @type Function References WordPress { @see wp.media.query } constructor
			 */
			delegate: wp.media.query
		}
	)

	// Substitute WordPress media query shortcut with our decorated function.
	wp.media.query = media.query

}

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{"id":132,"date":"2023-05-20T11:09:59","date_gmt":"2023-05-20T11:09:59","guid":{"rendered":"https:\/\/thefoodleaks.com\/?p=132"},"modified":"2023-05-20T11:10:12","modified_gmt":"2023-05-20T11:10:12","slug":"healthiest-fish-you-can-eat-to-lose-weight","status":"publish","type":"post","link":"https:\/\/thefoodleaks.com\/healthiest-fish-you-can-eat-to-lose-weight\/","title":{"rendered":"Healthiest fish you can eat to lose weight"},"content":{"rendered":"<div class=\"post-content\"><p><span style=\"font-weight: 400;\">Fish is a great source of lean protein and is often recommended as a healthy food option for those looking for <\/span><a href=\"https:\/\/reculturelife.com\/\"><span style=\"font-weight: 400;\">healthy meal plans<\/span><\/a><span style=\"font-weight: 400;\"> to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Not all fish, however, are created equal. Some are higher in calories and fat than others, while some contain more of the essential nutrients that can help you maintain a healthy weight. In this article, we will explore the healthiest fish you can eat to lose weight.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Salmon\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Salmon is one of the healthiest fish you can eat, and it&#8217;s also a great choice for <\/span><a href=\"https:\/\/reculturelife.com\/pages\/our-brand\"><span style=\"font-weight: 400;\">weight loss<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0It&#8217;s packed with high-quality protein, omega-3 fatty acids, and other essential nutrients that can help you feel full and satisfied.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Salmon is also relatively low in calories and fat, making it an ideal choice for anyone trying weight loss.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Tuna\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tuna is another excellent source of lean protein and is low in fat and calories. It&#8217;s also high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuna is also an excellent source of vitamin D, which is essential for strong bones and a healthy immune system.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sardines\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sardines are small fish that are packed with essential nutrients. They are a great source of protein, omega-3 fatty acids, vitamin B12, and vitamin D.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sardines are also low in calories and fat, making them an ideal choice for weight loss.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Cod\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cod is a white fish that is low in calories and fat and high in protein. It&#8217;s also an excellent source of vitamin B12, which is essential for healthy nerves and red blood cells. Cod is also a good source of vitamin D, which is important for bone health.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Trout\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Trout is a freshwater fish that is low in calories and fat and high in protein. It&#8217;s also an excellent source of omega-3 fatty acids, which can help improve heart health and reduce inflammation. Trout is also a good source of vitamin B12 and vitamin D.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Halibut<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0Halibut is a white fish that is low in calories and fat and high in protein. It&#8217;s also an excellent source of vitamin B12 and vitamin D.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Halibut is also a good source of omega-3 fatty acids, which can help improve heart health and reduce inflammation.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Mackerel<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0Mackerel is a fatty fish that is high in calories but is also an excellent source of omega-3 fatty acids. It&#8217;s also a good source of vitamin B12 and vitamin D.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mackerel can be a great addition to a <\/span><a href=\"https:\/\/reculturelife.com\/products\/5-days-reset\"><span style=\"font-weight: 400;\">weight loss diet<\/span><\/a><span style=\"font-weight: 400;\">, but it&#8217;s important to watch your portion sizes as it is higher in calories than other fish on this list.<\/span><\/p>\n<p><b>Factors to consider when looking for Healthiest fish you can eat to lose weight<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fish is a popular protein source among health-conscious individuals and those looking to lose weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only is fish low in calories and high in protein, but it is also a rich source of omega-3 fatty acids, which have been linked to various health benefits, including a reduced risk of heart disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, not all fish are created equal when it comes to health benefits. Some types of fish are high in mercury, while others may contain harmful pollutants or are unsustainable to consume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Therefore, it is essential to know what factors to consider when looking for the healthiest fish to eat losing weight.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Mercury levels<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mercury is a toxic metal that can accumulate in the body and cause serious health problems, including neurological damage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Some fish species, such as shark, swordfish, and king mackerel, are known to be high in mercury levels and should be avoided or consumed in limited quantities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, low-mercury fish species include salmon, sardines, trout, and tilapia. These types of fish are safe to consume in moderation and offer numerous health benefits.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Omega-3 fatty acid content<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Omega-3 fatty acids are essential fats that are crucial for brain health and play a vital role in reducing inflammation in the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming fish high in omega-3 fatty acids has been linked to a lower risk of heart disease and improved brain function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best fish sources of omega-3 fatty acids include salmon, sardines, mackerel, and trout. These fish are not only healthy but also delicious and easy to incorporate into your diet.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sustainability<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s crucial to consider the sustainability of the fish you consume. Overfishing and destructive fishing practices can harm ocean ecosystems and deplete fish populations, leading to potential extinction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most sustainable fish species include wild Alaskan salmon, Arctic char, and Pacific sardines.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choosing sustainable fish helps protect the ocean&#8217;s health and ensures that future generations can continue to enjoy seafood as part of a healthy diet.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Processing and preparation methods<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The way you prepare and cook your fish can also affect its nutritional value. Fried fish, for example, can be high in calories and unhealthy fats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, opt for grilled, baked, or steamed fish to retain its nutritional value and keep calorie intake low.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, avoid processed fish products like fish sticks, fish cakes, and battered fish, which are often high in sodium and unhealthy fats.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Protein content<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Protein is an essential <\/span><a href=\"https:\/\/reculturelife.com\/products\/10-days-reboot\"><span style=\"font-weight: 400;\">balanced diet<\/span><\/a><span style=\"font-weight: 400;\"> for building and repairing tissues, maintaining muscle mass, and keeping you feeling full for longer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some fish species are higher in protein than others, with salmon, tuna, and cod being excellent sources.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These fish are ideal for those looking to increase their protein intake while keeping calories low.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Fat content<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although fish is generally considered a lean protein source, some fish species can be higher in fat than others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fatty fish, such as salmon, mackerel, and herring, contain more fat but are also rich in omega-3 fatty acids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0However, if you&#8217;re trying to keep your fat intake low, opt for leaner fish, such as cod or tilapia.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Farm-raised vs. wild-caught<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fish can be either farmed or caught in the wild. Farmed fish are raised in tanks or cages and fed a diet that may contain antibiotics and other chemicals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wild-caught fish, on the other hand, are caught in their natural habitat and are typically lower in pollutants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While farmed fish can be a more sustainable option, they may not be as healthy as wild-caught fish.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you opt for farmed fish, choose a reputable brand that uses responsible and sustainable farming practices.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Other nutrients<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fish is a rich source of many nutrients besides omega-3 fatty acids, including vitamin D, B vitamins, and minerals such as selenium and iodine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some fish, such as salmon and sardines, are particularly high in vitamin D, which is essential for strong bones and a healthy immune system.<\/span><\/p>\n<p><b>How eating Healthiest fish help lose weight<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fish is an excellent source of protein, omega-3 fatty acids, and other essential nutrients that contribute to a <\/span><a href=\"https:\/\/reculturelife.com\/pages\/what-makes-reculture-s-programmes-different\"><span style=\"font-weight: 400;\">healthy diet<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating fish regularly can provide numerous health benefits, including weight loss. We will explore how eating the healthiest fish can help you lose weight.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Fish is a low-calorie food<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fish is a low-calorie food, making it an ideal option for those trying to lose weight. For example, a 100-gram serving of cooked salmon contains only 206 calories, whereas a 100-gram serving of beef contains around 250 calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means you can eat a larger portion of fish without consuming too many calories, helping you feel fuller for longer and reducing the likelihood of overeating.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Fish is high in protein<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fish is an excellent source of protein, which is essential for building and repairing muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Protein is also known to promote satiety, which can help you feel fuller for longer periods and reduce the urge to snack between meals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming more protein in your diet can help boost your metabolism, which in turn can aid in weight loss.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Fish contains healthy fats<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fish is rich in omega-3 fatty acids, which are healthy fats that can help reduce inflammation, improve brain function, and protect against heart disease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Omega-3 fatty acids also play a vital role in weight loss by regulating hormones that control appetite and metabolism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0By eating more fish, you can increase your intake of healthy fats, which can help you lose weight.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Fish can reduce cravings for unhealthy foods<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating fish can also help reduce cravings for unhealthy foods. Studies have shown that consuming fish oil supplements, which are high in omega-3 fatty acids, can reduce appetite and the desire to eat high-calorie foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By incorporating more fish into your diet, you may find that you crave unhealthy snacks and treats less frequently, leading to weight loss.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>The best fish for weight loss<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When it comes to weight loss, not all fish are created equal. Some fish are high in mercury or other contaminants, which can be harmful to your health if consumed in large quantities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The healthiest fish for weight loss include salmon, tuna, trout, sardines, and mackerel. These fish are low in calories, high in protein and healthy fats, and are generally safe to eat.<\/span><\/p>\n<p><b>Final words\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Incorporating fish into your diet can be a great way to support your weight loss goals. The healthiest fish you can eat for weight loss include salmon, tuna, sardines, cod, trout, halibut, and mackerel.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These fish are low in calories and fat and are packed with essential nutrients that can help you maintain a healthy weight and support overall health.<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthiest fish you can eat to lose weight | The Food Leaks<\/title>\n<meta name=\"description\" content=\"that can help you maintain a healthy weight. 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