/******/ "use strict"; var __webpack_exports__ = {}; ;// CONCATENATED MODULE: ./js/src/lib/confirmation-modal.js /** * @package Polylang */ const languagesList = jQuery( '.post_lang_choice' ); // Dialog box for alerting the user about a risky changing. const initializeConfirmationModal = () => { // We can't use underscore or lodash in this common code because it depends of the context classic or block editor. // Classic editor underscore is loaded, Block editor lodash is loaded. const { __ } = wp.i18n; // Create dialog container. const dialogContainer = jQuery( '
', { id: 'pll-dialog', style: 'display:none;' } ).text( __( 'Are you sure you want to change the language of the current content?', 'polylang' ) ); // Put it after languages list dropdown. // PHPCS ignore dialogContainer is a new safe HTML code generated above. languagesList.after( dialogContainer ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.after const dialogResult = new Promise( ( confirm, cancel ) => { const confirmDialog = ( what ) => { // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent switch ( what ) { // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent case 'yes': // Confirm the new language. languagesList.data( 'old-value', languagesList.children( ':selected' ).first().val() ); confirm(); break; case 'no': // Revert to the old language. languagesList.val( languagesList.data( 'old-value' ) ); cancel( 'Cancel' ); break; } dialogContainer.dialog( 'close' ); // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent } // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent // Initialize dialog box in the case a language is selected but not added in the list. const dialogOptions = { autoOpen: false, modal: true, draggable: false, resizable: false, title: __( 'Change language', 'polylang' ), minWidth: 600, maxWidth: '100%', open: function ( event, ui ) { // Change dialog box position for rtl language if ( jQuery( 'body' ).hasClass( 'rtl' ) ) { jQuery( this ).parent().css( { right: jQuery( this ).parent().css( 'left' ), left: 'auto' } ); } }, close: function ( event, ui ) { // When we're closing the dialog box we need to cancel the language change as we click on Cancel button. confirmDialog( 'no' ); }, buttons: [ { text: __( 'OK', 'polylang' ), click: function ( event ) { confirmDialog( 'yes' ); } }, { text: __( 'Cancel', 'polylang' ), click: function ( event ) { confirmDialog( 'no' ); } } ] }; if ( jQuery.ui.version >= '1.12.0' ) { Object.assign( dialogOptions, { classes: { 'ui-dialog': 'pll-confirmation-modal' } } ); } else { Object.assign( dialogOptions, { dialogClass: 'pll-confirmation-modal' } ); // jQuery UI 1.11.4 - WP < 5.6 } dialogContainer.dialog( dialogOptions ); } ); return { dialogContainer, dialogResult }; } const initializeLanguageOldValue = () => { // Keep the old language value to be able to compare to the new one and revert to it if necessary. languagesList.attr( 'data-old-value', languagesList.children( ':selected' ).first().val() ); }; ;// CONCATENATED MODULE: ./js/src/lib/metabox-autocomplete.js /** * @package Polylang */ // Translations autocomplete input box. function initMetaboxAutoComplete() { jQuery('.tr_lang').each( function () { var tr_lang = jQuery(this).attr('id').substring(8); var td = jQuery(this).parent().parent().siblings('.pll-edit-column'); jQuery(this).autocomplete( { minLength: 0, source: ajaxurl + '?action=pll_posts_not_translated' + '&post_language=' + jQuery('.post_lang_choice').val() + '&translation_language=' + tr_lang + '&post_type=' + jQuery('#post_type').val() + '&_pll_nonce=' + jQuery('#_pll_nonce').val(), select: function (event, ui) { jQuery('#htr_lang_' + tr_lang).val(ui.item.id); // ui.item.link is built and come from server side and is well escaped when necessary td.html(ui.item.link); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html }, } ); // when the input box is emptied jQuery(this).on( 'blur', function () { if ( ! jQuery(this).val() ) { jQuery('#htr_lang_' + tr_lang).val(0); // Value is retrieved from HTML already generated server side td.html(td.siblings('.hidden').children().clone()); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html } } ); } ); } ;// CONCATENATED MODULE: ./js/src/classic-editor.js /** * @package Polylang */ // tag suggest in metabox jQuery( function ( $ ) { $.ajaxPrefilter( function ( options, originalOptions, jqXHR ) { var lang = $( '.post_lang_choice' ).val(); if ( 'string' === typeof options.data && -1 !== options.url.indexOf( 'action=ajax-tag-search' ) && lang ) { options.data = 'lang=' + lang + '&' + options.data; } } ); } ); // overrides tagBox.get jQuery( function ( $ ) { // overrides function to add the language tagBox.get = function ( id ) { var tax = id.substr( id.indexOf( '-' ) + 1 ); // add the language in the $_POST variable var data = { action: 'get-tagcloud', lang: $( '.post_lang_choice' ).val(), tax: tax } $.post( ajaxurl, data, function ( r, stat ) { if ( 0 == r || 'success' != stat ) { r = wpAjax.broken; } // @see code from WordPress core https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/js/tags-box.js#L291 // @see wp_generate_tag_cloud function which generate the escaped HTML https://github.com/WordPress/WordPress/blob/a02b5cc2a8eecb8e076fbb7cf4de7bd2ec8a8eb1/wp-includes/category-template.php#L966-L975 r = $( '
' ).addClass( 'the-tagcloud' ).attr( 'id', 'tagcloud-' + tax ).html( r ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html $( 'a', r ).on( 'click', function () { tagBox.flushTags( $( this ).closest( '.inside' ).children( '.tagsdiv' ), this ); return false; } ); var tagCloud = $( '#tagcloud-' + tax ); // add an if else condition to allow modifying the tags outputted when switching the language var v = tagCloud.css( 'display' ); if ( v ) { // See the comment above when r variable is created. $( '#tagcloud-' + tax ).replaceWith( r ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.replaceWith $( '#tagcloud-' + tax ).css( 'display', v ); } else { // See the comment above when r variable is created. $( '#' + id ).after( r ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.after } } ); } } ); jQuery( function ( $ ) { // collect taxonomies - code partly copied from WordPress var taxonomies = new Array(); $( '.categorydiv' ).each( function () { var this_id = $( this ).attr( 'id' ), taxonomyParts, taxonomy; taxonomyParts = this_id.split( '-' ); taxonomyParts.shift(); taxonomy = taxonomyParts.join( '-' ); taxonomies.push( taxonomy ); // store the taxonomy for future use // add our hidden field in the new category form - for each hierarchical taxonomy // to set the language when creating a new category // html code inserted come from html code itself. $( '#' + taxonomy + '-add-submit' ).before( // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.before $( '' ).attr( 'type', 'hidden' ) .attr( 'id', taxonomy + '-lang' ) .attr( 'name', 'term_lang_choice' ) .attr( 'value', $( '.post_lang_choice' ).val() ) ); } ); // Initialize current language to be able to compare if it changes. initializeLanguageOldValue(); // ajax for changing the post's language in the languages metabox $( '.post_lang_choice' ).on( 'change', function ( event ) { // Initialize the confirmation dialog box. const confirmationModal = initializeConfirmationModal(); const { dialogContainer: dialog } = confirmationModal; let { dialogResult } = confirmationModal; // The selected option in the dropdown list. const selectedOption = event.target; if ( $( this ).data( 'old-value' ) !== selectedOption.value && ! isEmptyPost() ) { dialog.dialog( 'open' ); } else { dialogResult = Promise.resolve(); } // phpcs:disable PEAR.Functions.FunctionCallSignature.EmptyLine dialogResult.then( () => { var lang = selectedOption.options[selectedOption.options.selectedIndex].lang; // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent var dir = $( '.pll-translation-column > span[lang="' + lang + '"]' ).attr( 'dir' ); // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent var data = { // phpcs:ignore PEAR.Functions.FunctionCallSignature.Indent action: 'post_lang_choice', lang: selectedOption.value, post_type: $( '#post_type' ).val(), taxonomies: taxonomies, post_id: $( '#post_ID' ).val(), _pll_nonce: $( '#_pll_nonce' ).val() } $.post( ajaxurl, data, function ( response ) { // Target a non existing WP HTML id to avoid a conflict with WP ajax requests. var res = wpAjax.parseAjaxResponse( response, 'pll-ajax-response' ); $.each( res.responses, function () { switch ( this.what ) { case 'translations': // translations fields // Data is built and come from server side and is well escaped when necessary $( '.translations' ).html( this.data ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html initMetaboxAutoComplete(); break; case 'taxonomy': // categories metabox for posts var tax = this.data; // @see wp_terms_checklist https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/includes/template.php#L175 // @see https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/includes/class-walker-category-checklist.php#L89-L111 $( '#' + tax + 'checklist' ).html( this.supplemental.all ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html // @see wp_popular_terms_checklist https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/includes/template.php#L236 $( '#' + tax + 'checklist-pop' ).html( this.supplemental.populars ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html // @see wp_dropdown_categories https://github.com/WordPress/WordPress/blob/5.5.1/wp-includes/category-template.php#L336 // which is called by PLL_Admin_Classic_Editor::post_lang_choice to generate supplemental.dropdown $( '#new' + tax + '_parent' ).replaceWith( this.supplemental.dropdown ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.replaceWith $( '#' + tax + '-lang' ).val( $( '.post_lang_choice' ).val() ); // hidden field break; case 'pages': // parent dropdown list for pages // @see wp_dropdown_pages https://github.com/WordPress/WordPress/blob/5.2.2/wp-includes/post-template.php#L1186-L1208 // @see https://github.com/WordPress/WordPress/blob/5.2.2/wp-includes/class-walker-page-dropdown.php#L88 $( '#parent_id' ).html( this.data ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html break; case 'flag': // flag in front of the select dropdown // Data is built and come from server side and is well escaped when necessary $( '.pll-select-flag' ).html( this.data ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html break; case 'permalink': // Sample permalink var div = $( '#edit-slug-box' ); if ( '-1' != this.data && div.children().length ) { // @see get_sample_permalink_html https://github.com/WordPress/WordPress/blob/5.2.2/wp-admin/includes/post.php#L1425-L1454 div.html( this.data ); // phpcs:ignore WordPressVIPMinimum.JS.HTMLExecutingFunctions.html } break; } } ); // Update the old language with the new one to be able to compare it in the next changing. initializeLanguageOldValue(); // modifies the language in the tag cloud $( '.tagcloud-link' ).each( function () { var id = $( this ).attr( 'id' ); tagBox.get( id ); } ); // Modifies the text direction $( 'body' ).removeClass( 'pll-dir-rtl' ).removeClass( 'pll-dir-ltr' ).addClass( 'pll-dir-' + dir ); $( '#content_ifr' ).contents().find( 'html' ).attr( 'lang', lang ).attr( 'dir', dir ); $( '#content_ifr' ).contents().find( 'body' ).attr( 'dir', dir ); pll.media.resetAllAttachmentsCollections(); } ) }, () => {} // Do nothing when promise is rejected by clicking the Cancel dialog button. ); // phpcs:enable PEAR.Functions.FunctionCallSignature.EmptyLine function isEmptyPost() { const title = $( 'input#title' ).val(); const content = $( 'textarea#content' ).val(); const excerpt = $( 'textarea#excerpt' ).val(); return ! title && ! content && ! excerpt; } } ); initMetaboxAutoComplete(); } ); /** * @since 3.0 * * @namespace pll */ var pll = window.pll || {}; /** * @since 3.0 * * @namespace pll.media */ _.extend( pll, { media: {} } ); /** * @since 3.0 * * @alias pll.media * @memberOf pll * @namespace */ var media = _.extend( pll.media, /** @lends pll.media.prototype */ { /** * TODO: Find a way to delete references to Attachments 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20px!important;font-size:16px;font-weight:700!important;display:-webkit-inline-box!important;display:-ms-inline-flexbox!important;display:inline-flex!important;-webkit-box-align:center!important;-ms-flex-align:center!important;align-items:center!important;width:auto!important;border-radius:30px!important;font-size:16px!important;font-weight:800!important}.coin-section .the-btn.uppercase,.crowd-section .the-btn.uppercase{text-transform:uppercase!important}.coin-section .the-btn.left-align,.crowd-section .the-btn.left-align{float:left!important}.coin-section .clearfix,.crowd-section .clearfix{clear:both}.coin-section .margin-bottom,.crowd-section .margin-bottom{margin-bottom:40px!important}.coin-section .wpsc-address,.crowd-section .wpsc-address{margin:0}.coin-section .purple-container,.crowd-section .purple-container{max-width:830px;margin:auto;padding:20px;background-color:#422b56;-webkit-box-shadow:0 10px 16px 0 rgba(0,0,0,.15);box-shadow:0 10px 16px 0 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{"id":109,"date":"2023-03-02T07:27:50","date_gmt":"2023-03-02T07:27:50","guid":{"rendered":"https:\/\/thefoodleaks.com\/?p=109"},"modified":"2023-03-02T07:28:59","modified_gmt":"2023-03-02T07:28:59","slug":"how-meal-prep-successfully-be-useful-in-weight-loss","status":"publish","type":"post","link":"https:\/\/thefoodleaks.com\/how-meal-prep-successfully-be-useful-in-weight-loss\/","title":{"rendered":"How Meal Prep Successfully Be Useful in Weight Loss?"},"content":{"rendered":"

It is a harsh fact. Losing weight is hard. If weight loss is a simple process, everybody must have an ideal body shape. The weight loss journey is challenging for most people, but a healthy diet and commitment make it possible to achieve the desired results. Using the right strategies and a little bit of tweaking can make weight loss much more manageable.<\/span><\/p>\n

Such a weight loss strategy, Food preparation! Proper planning, having the right ingredients, and spending time in the kitchen at the start of the week can ensure you don’t succumb to fast food when hunger strikes.<\/span><\/p>\n

To help you learn how effectively make <\/span>meal prep<\/span><\/a> for weight loss; let\u2019s discuss the benefits of meal prep and how to do it, along with some great tips to get you started.<\/span><\/p>\n

What is Meal Prep?<\/b><\/h2>\n

Meal prep is exactly what it sounds like. It’s common to prepare meals at home to ensure you’re eating healthy throughout the week.<\/span><\/p>\n

Once a week meal prep is the most common practice among food makers, but the truth is food prep can be done daily, three days a week, or even monthly (if your freezer is big enough!). The main thing is that you prepare your food before you eat it.<\/span><\/p>\n

By calculating your food intake and preparing it ahead of time, you have complete control over your food choices and how many calories you eat. This is why it is a successful weight loss method. Meal prep works wonders alongside many effective diets, including the Metabolic Confusion Diet and the 80-20 Diet.<\/span><\/p>\n

Benefits of Preparing Meals for Weight Loss<\/b><\/h2>\n

One of the best ways to ensure diet success is through meal preparation. There are some great benefits of fast food for weight loss. Let’s get into them!<\/span><\/p>\n

    \n
  1. Meal Prep is easier to count calories:<\/span><\/li>\n<\/ol>\n

    The main reason why you should enlist the help of the best prepared meals for weight loss is because they make counting calories and macros so much easier. In fact, it’s one of the easiest ways to ensure you’re eating healthy while keeping your caloric intake consistent.<\/span><\/p>\n

    By preparing food in advance, you will always know what you are going to eat, as well as the exact number and number of calories.<\/span><\/p>\n

    Although more and more restaurants are labeling the nutritional value of their food, it is impossible to guarantee the correct portion size for every dish served. We bet you’ve been to many restaurants where you got more sauce in one visit or less vegetables in another. Only in the case of pre-cooked food is the nutritional content constant 100%, indicating a quality defect.<\/span><\/p>\n

    Ultimately, preparing meals and taking the time to prepare healthy meals is the most effective way to count calories and eat nutritious food.<\/span><\/p>\n

      \n
    1. Food Choice Food Quality Assurance:<\/li>\n<\/ol>\n

      Another big problem with the Western diet is the lack of nutritious food. Americans eat an excess of processed foods that contain added fat and too much sugar. Much of this can be attributed to busy lifestyles and eating on the go. And we understand. It takes a lot more effort to prepare a nutritious home-cooked meal than stopping at the drive-thru on the way home from work.<\/span><\/p>\n

      The best way to pursue a healthy lifestyle is to plan your meals in advance. If you leave the house planning to eat healthier but have no plans for what to eat, you are not on the right path to success. But thanks to ready meals for weight loss, you can maintain a calorie deficit while eating enough nutritious food.<\/span><\/p>\n

        \n
      1. Call on Weight loss success with meal prep:<\/li>\n<\/ol>\n

        Meal prep for weight loss is a must for anyone serious about losing weight. Even if you don’t do it in the long term, short cooking can teach you a lot about portion sizes and counting calories. Plus, as you prepare your meals, you’ll learn what a healthy diet looks like that will help maintain your weight loss.<\/span><\/p>\n

        The definition of good meal prep is thinking about what your meal will look like for the next week and what you need to do to prepare it. It is helpful to set aside time to prepare meals for weight loss at the start of each week.<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"\nHow Meal Prep Successfully Be Useful in Weight Loss? | The Food Leaks<\/title>\n<meta name=\"description\" content=\"Meal prep is exactly what it sounds like. 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